TUESDAY

Part A

4 Rounds

5 Burpees

10 KB Sumo DL’s 70/53

15 Double Unders

20 Single Leg Glute Bridges 10/side

Part B

Superset

4 Rounds

5 Barbell Good morning 3011

15 DB Weighted Frog Pumps 35/25

3011

Part C

50-40-30-20-10: Abmat Situps

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts 275/185

Performance: 225/155

Fitness: 155/105