MONDAY

Part A

3 Rounds

10 American KB Swings 44/26

20 Mountain Climbers

10 Goblet Squats

10 Cal Row

Part B

Front Squat

3/3/2/1/1

Part C

15 Minutes

12 Shoulder to Overheads 95/65

12 Box Jumps 24/20

12 Front Rack Lunges 95/65

300 Meter Row

Scaled: 75/55, 20″/11″