WEDNESDAY

Part A

2 Rounds

400 Meter Run

4 DB Hang Clean and jerks per side

4 DB OHS per side

Part B

Build this complex in 10 minutes

1 Snatch pull

1 Power Snatch

1 OHS

Part C

800 Meter Run

then . . .

15-12-9-6-3

Overhead Squats 95/65

Bar facing burpees

then . . .

800 Meter Run

Scaled: 75/55