FRIDAY

Holiday Hours

Saturday: 8 and 9

Sunday: Closed

Monday: 8 and 9

Saturday is the Hero Wod “Whitten”

It is high volume and difficult but there are plenty of scaling options. Come give it a try.

Part A

12 Minute Active warm up

12 Cal Row

10 American KB Swings 44/26

8 Goblet Reverse Lunges

6 Burpees

Part B

Back Squat

4 Sets of 8

Same weight

60@ of 1rm

Part C

3 Rounds for Time

500 Meter Row

12 Push Presses 95/65

12 Box Jumps 24/20

Scaled: 75/55