THURSDAY

Great to job to those who came in to hit that classic benchmark. We’ll be hitting the Hero Wod WHotten this weekend. I’ll post the holiday hours tomorrow.

On to Blaze

10 Minute Stations

3 Minutes Rest

Station 1

12/8 Cal Assault Bike

10 Empty barbell thrusters

10 Ring Rows

Station 2

12/10 Cal Row

12 Push-ups

12 Hanging leg raises

Station 3

12/10 Cal Ski

15 Tuck Ups

15 KB Sdhp 53/35

Station 4

4500/4000 Bike erg