FRIDAY

Don’t forget to register for SATURDAY SHRED

Part A

4 Rounds

10 Cal Bike

5 DB Hang Clean and Jerk per side 35/25

20 Double Unders/50 Singles

For strength, we are doing push presses and building to a 1 rep max.

Part B

Push Press

3/3/2/1/1/1

Part C

Ascending ladder for 12:00

OPEN/PERFORMANCE

2 Push Presses (95/65)

2 Toes to Bar

2 Box Jump Overs (24″/20″)

4 Push Presses (95/65)

4 Toes To Bar

4 Box Jump Overs (24″/20″)

6 Push Presses (95/65)

6 Toes To Bar

6 Box Jump Overs (24″/20″)

etc. . .

FITNESS: 75/55, 20″/11″, Knee Raises

*If you have an injury which prevents hanging from a bar, sub with AbMat Situps or reverse crunches