WEDNESDAY

Part A

21-15-9

Bike

Supinated Grip Ring Rows

Part B

10-8-6-4-2

Push Press Increasing weight. Start with a challenging ten.

Part C

5 Rounds for Time

8 Hang Power cleans 135/95

12/10 Cal Bike

8 HSPU

12 Toes To Bar

Performance: 115/80

Fittness: 95/65, DB Push Press, or feet elevated push-ups, Abmat Situps, kipping or strict knee raises