SATURDAY

Great to be back and see awesome reps and effort this week. Let’s keep it going for the weekend.

METCON

OPEN

3 Rounds

30/20 Calorie Row

15 Chest To Bar Pull-Ups

Directly into . . .

3 Rounds

20 Alternating DB Snatches (50/35)

15 Thrusters (95/65)

PERFORMANCE: pull-ups

FITNESS: Ring Rows, 35/20, 75/55