WEDNESDAY

Part A

21-15-9

Bike

Row

Into . . .

PVC

3 Rounds

5 OHS

5 Shoulder dislocates

Part B

4 Round Superset

8 Goblet Bulgarian Split Squats Per Leg

20 DB Hip Thrusts 1011

Same DB

Part C

Reverse Jackie

30 Pull-Ups

50 Thrusters 45/35

1000 Meter Row