FRIDAY

Part A

10 Minutes

10 Cal Bike of choice

6 Goblet Tall Knee to standing

20 Dus/50 Singles

Part B

Back Rack Split Squat

4 Sets of 6 Per side

Increase weight from last week

Part C

Emotm 15

Minute 1: 12/9 Cal Bike

Minute 2: 40 Du’s

Minute 3: 5 Clean and Jerks 135/95

RX Plus: 155/105

Performance: 115/80

Fitness: 95/64, 80 Single Unders