SUNDAY

12 Minute Stations

4 Minutes Rest

Let’s get rounds and reps!! Yes, lunges. They are light and will function as part of our core work.

Station 1

10 Cal Ski

10 Ring Dips

10 Wide Grip Strict Pull-Ups

Station 2

12 Cal Assault Bike

12 Barbell Strict Press 75

12 KB Hammer Curls 53/35

Station 3

10 Cal Row

10 Front Rack Lunges 95/65

20 Abmat Situps