MONDAY

I hope everyone had a nice Sunday and got some rest. Let’s start running season! And let’s start this back rack split squat build. If you take this build seriously, it will increase your squat.

Part A

3 Rounds

200 Meter Run

10 Russian Kettlebell Swings

6 Goblet Tall Knee to Standing

Part B

Back Rack Split Squat

4 sets of 8 per side

:30 seconds between sides

Building in weight

Part C

Buy in: 400 Meter Run

5 Rounds

15 Wall Balls

15 American Kettlebell Swings

Cash Out: 400 Meter Run