TUESDAY

Part A

4 Rounds

200 Meter Run

350 Meter Row

Part B

15 Minutes to work to heavy complex while keeping good technique. Stay within yourself.

Power Snatch Complex

1 From Floor

plus

1 From Below knee

plus

1 From Hang position

Part C

Buy in: 400m Run

10-1

Hang Power Snatch 75/55

Box Jump 24″/20″

Cash out: 400 Meter Run

Scaled: 45/35, 20″/11″