MONDAY

Alright, one more week of the Open and then we’re going to get back to some new builds. For this week, we’ll be using Part B to get some touches in movements that we might see for 21.3. Let your coach know if you are redoing 21.2 and if you need a judge!

Part A

3 rounds

10 Alt Box step ups

10 Light Wall Balls

Part B

Squat Clean Thrusters

1/1/1/1/1

Part C

AMRAP 20

500m Row

10 Squat Clean Thrusters 95/65

10 Chest To Bar Pull-Ups

Performance: Pull-ups

Fitness: Ring Rows, 75/55