WEDNESDAY

Last day of rig and last day of below parallel until the Open. Come in and get it done!

Part A

10 Minutes

10 Cal Bike

15 AbMat Situps

20 Double Unders/50 Singles

Part B

Front Squat

4 sets of 6 at 70% of 1rm

Part C

14 Minutes

5 Front Squats 155/105

10 Toes To Bar

20/15 Cal Row

Performance: 135/95

Fitness: 115/80, kipping knee raises