MONDAY

We’re getting close! Week one event is announced this Thursday! You can do the wods without being registered so don’t stress. This will be a fun three weeks!

Part A

30/25 Cal Bike

3 Rounds

10 Ring Rows

10 Plate Ground to overhead

3 Wall Walks

30/25 Cal Bike

Part B

Snatch

Squat or Power

1/1/1/1/1

Part C

OPEN

21-15-9

Squat snatch (95/65)

Chest to Bar Pull-ups

PERFORMANCE:

15-12-9

Power Snatch (95/65)

Overhead Squat (95/65)

Pull-ups

Fitness:

15-12-9

Power Snatch (75/55)

Overhead Squat (75/55)

Ring Rows