WEDNESDAY

Part A

3 Rounds

10 Cal Row

10 OH Single Arm DB Squats/ 5 per side

10 Alt Box Step Ups

Part B

4 Working sets of this complex

1 Power snatch + 1 Hang Power Snatch + 2 OHS

Building in weight

Part C

21-15-9

Power Snatch 95/65

Wall Balls 20/14

Box Jumps 24/20

Performance: 75/55

Fitness: 75/55, 14/10, 20/12