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Part A

10 Minutes

6 Light Alt DB Snatches

8 Light Wall Balls

10 Cal easy Bike

Part B

Deadlift

3/2/1/1/1

Here we go. If you’re looking to hit a heavy single DL, let’s do it.

Part C

100 DB Snatches 50/35

Ever minute on the minute stop and do 10 Wall Balls

Start with DB Snatches

Scaled: 35/25, 14/10