THURSDAY

We have three minute rest periods on Thursday so if you’re up to it, you can push it a little today and use that three minute rest period to recover. Let’s go!

8 Minute Stations

3 Minute Rest

Station 1

15/12 Cal Assault Bike

10 Single Arm Devil’s Press 35/25

Station 2

15/12 Cal Ski

15 Empty Barbell Thrusters

Station 3

500 Meter Bike Erg

10 PushUps

10 Ring Rows

Station 4

5 Burpees

20 Hollow Rocks

:30 Second plank

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