WEDNESDAY

For those that have been coming in and killing it, way to start the new year! You’re off to an awesome start. For those that are having trouble, come in and just get some work done. Don’t worry about times, or loads. Just come in and sweat and start a streak of good habits.

Part A

8 Minutes

10 Banded Pull Throughs

15 KB Sumo DL 70/53

100 Single Unders

Part B

Deadlift

3/3/3/3

Build to a heavy triple

Part C

3 Rounds

4 Minutes

50 Double Under Buy In

Then in remaining time . .

AMRAP

5 Strict Pull-ups

10 SDHP 95/65

15 Push Presses 95/65

2 Minute Rest

Scaled: 100 Single Unders, Ring Rows, 75/55

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