WEDNESDAY

No Strength today. We have a long wod.

Part A

3 Rounds

8 Alt Rotating Push-Ups

8 Wall Balls

8 KB SDHP

Part B

24 Minutes

6 Rounds

New Round Every 4 Minutes

9 Wall Balls

12 Russian KB Swings

10 Burpees

12 Russian KB Swings 53/35

9 Wall Balls

Complete the round and rest until the 4 minute mark