MONDAY

Awesome weekend guys. Great comeback from the holidays! Let’s keep it going with a solid week of training.

Let’s keep it going. . .

Part A

4 Rounds

250 Row

3 Wall Walks or 20 Shoulder Taps

5 SA DB OHS per side 35/25

Part B

Back Squat

4 Sets of 5 at 70% of 1RM

Part C

AMRAP 12

10 Front Squats 155/85

10 Burpees

10 Cal Row

Performance: 135/95

Fitness: 115/80