SUNDAY

Huge shout out to the Saturday crew. You guys did an amazing job with that workout!

Part A

20 Cal Bike

8-6-4-2

KB Clean and press per side

KB Sumo DL

KB Goblet Alt Reverse Lunge

20 Cal Bike

Performance: 95/65

Fitness: 75/55

Part B

5 Rounds

15/12 Cal Bike

12 Shoulder to overhead 115/85

12 Deadlifts 115/85

12 Jumping Lunges