SUNDAY

Part A

8 Minutes

Take your time with this . . .

5 Kipping Swings

10 Russian Swings

20 Double Unders

Sub :20 Active hang if you can’t kip

Part B

5 Rounds

500 Meter Row

21 Kettlebell Swings 53/25

12 Pull-Ups

Scaled: 35/26, Ring Rows