SATURDAY

Tough one today but one of my all time favorite wods. Reserve a spot and give it a try.

Part A

3 Rounds

10 Cal Row

10 Light Wall balls

5 Scap Pull-ups or 5 Scap Ring Rows

Part B

“Fire Alarm”

OPEN/PERFORMANCE

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

*** 1 Round of Bergeron Beep Test

OPEN/PERFORMANCE

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

FITNESS

7 Thrusters (65/45)

7 Ring Rows

7 Burpees