FRIDAY
I hope everyone had a great Thanksgiving. Quick nag: It’s awesome to sit back and enjoy a rest from the hard work you put in and just eat and drink with your family. Zero harm in that. But let’s not let Thursday turn into Thursday and Friday. Then the whole weekend. Then the holiday season. Then oh, I’ll start January 1. January 1 is for rookies. Let’s clamp it down and stay strong for the next few weeks.
Remember, our schedule for the rest of the weekend is 8:00 and 9:15.
Come on in and hit this chipper!
Part A
2 Rounds
400 Meter Run
500 Meter Row
Part B
OPEN/PERFORMANCE
50/42 Calorie Row
40 Box Jumps (24”/20”)
30 Kettlebell Swings (53#/35#)
20 Goblet Squats (53#/35#)
10 Burpees
20 Goblet Squats
30 Kettlebell Swings
40 Box Jumps
50/42 Calorie Row
FITNESS
50/42 Calorie Row
40 Box Jumps (20”/11”)
30 Kettlebell Swings (35#/26#)
20 Goblet Squats (35#/26#)
10 Burpees
20 Goblet Squats
30 Kettlebell Swings
40 Box Jumps
50/42 Calorie Row