WEDNESDAY

Part A

4 Rounds

5 Goblet Squats

5 Burpee over the KB

200m Run

Part B

Hang Squat Cleans

3/3/3/3

3 Minute Rest in between sets

Part C

15 Minutes

200 Meter Run

4 Hang Squat Cleans 115/80

6 Strict Pull-Ups

8 Box Jumps 24/20

Performance: Kipping pull-ups

Fitness: 95/65, 20″/12″, 10 Ring Rows