FRIDAY

Bad weather for Friday. So we have an indoor EMOTM. So with this EMOTM we are working for the for :30 seconds of the minute and then resting until the next minute.

EMOTM 20

Minute 1: Max Jumping Lunges for :30 seconds

MInute 2: Max Situps for :30 seconds

Minute 3: Max Push-ups for :30 seconds (yeah I know but we can do push-ups everyday)

Minute 4: Max Double under, or singles, or jumping jacks for :30 seconds