MONDAY

This workout won’t have you gasping for air but it’s good muscle work. GIve it a try.

You don’t have to go all the way down with the split squat. Just get a good stretch. We are doing them unloaded.

METCON

16 Minute EMOTM

Minute 1: 15 Chair Dips with 2 second hold at top

Minute 2: 10 each leg Rear Foot Elevated Split Squat

Minute 3: 30 Second plank

Minute 4: 45 second wall sit