WEDNESDAY

Hey there athletes!

Well it has been an interesting several days in the world of functional fitness.

And as a result of the events that have transpired over the last few days, we will be making some changes.

The gym will reopen on time in accordance with statutes, but when it does, it will reopen with a new name and branding.

You will see little change in programming or daily operations as a result of this change, but the name on the front will indeed be different and the name CrossFit will not be a part of it.

I will have more news coming but I am working on new social media and logo etc. As soon as the pages are up I will let you know! Stay tuned to the website nightly for updates. Feel free to reach out to me at 516-524-8384 if you have any questions.

Mike

METCON

5 rounds

50 Jumping jacks

20 second hollow rock

10 Jumping air squats

20 second superman