THURSDAY

Long Island is opening up. This brings us one step closer to the big day. As I’ve posted before, there will be changes to the check in procedure and likely some class caps but I’m going to try to make enough availability for all our die hards. As a result I won’t be accepting new members during this period. The safety and satisfaction of current members are my priority.

The more information the state releases on guidelines, the more information I’ll pass on.

METCON

EMOTM 15

Minute 1

15 Push-Ups

Minute 2

10 Odd object thrusters

Minute 3

20 V-Ups