WEDNESDAY

Hey everyone, I hope everyone got outside today! I saw Jess F, Justina and Kristin A out running today! Way to get that running in guys!

But the weather doesn’t look great for Tuesday so unfortunately let’s bring it back in.

More pushups, but with a twist. Done right, these aren’t easy.

12 Minute AMRAP

10 Alt Rotating pushups

15 Glute Bridges 2011 (two second negative, no ret at the bottom, one second ascent, one second pause at the top)

20 Toe Touch Crunches

25 Jumping Jacks

Yeahhhhh, I like this.