SATURDAY

Wanted to get you guys outside today but it looks like bad weather again. Let’s hit the lower half and core.

This is long so just move from station to station and cycle for 30 minutes. Don’t rush. 30 minutes of head down work.

METCON

30 Minutes

50 Jumping Jacks

:15 Second Single Leg glute bridge L

:15 Second Single Leg glute bridge R

20 Jumping Lunges

20 Hollow Rocks

100 Single unders

:30 plank