FRIDAY

With the Coronavirus becoming more real for Long Islanders, I wanted to update you guys on what’s going on in the gym.

As far as the equipment, all the cleaners we use are approved to kill the Coronavirus. I just ordered and have received a huge supply anti-bacterial Lysol cleanser that we use to mop but also that I have been using on surfaces like door handles, rings and the rig. I’ve asked the coaches to keep an eye out and continue to wipe down after each class.

Gym wipes and other wipes are becoming impossible to get. The bucket is full now so please take just one and use it after every session and I’ll back that up with other supplies as they become available.

With regard to your personal health, hydration and sleep will keep the immune system strong. Washing hands is important but don’t forget that dry skin makes you very vulnerable to the virus. So moisturizing your hands, arms, and even keeping your face and nasal passages moist is crucial.

Finally, we love to have you, but if you are experiencing any symptoms, please stay home so we can keep the gym open and healthy. Let me know if you have any other questions. I’ll keep you updated of any changes.

STRENGTH

Superset

Bench Press/Ring Row

10/8/6/4/2

METCON

“Oh Henry”

AMRAP 15

9 Deadlifts 185/125

12 Lateral Burpees Over the Bar

15 Cal Row

PERFORMANCE: 135/95

FITNESS: 115/80