TUESDAY

STRENGTH

Push Press

3/3/3/3/3

METCON

Buy In: 1000 Meter Row

3 Rounds

10 Toes To Bar

10 Box Jumps 30″/24″

10 Shoulder To Overhead 155/105

Cash out: 1000 Meter Row

PERFORMANCE: 135/95, 24″/20″

FITNESS: 95/65, 20″/11″, Knee Raises