SUNDAY

Don’t forget. Sunday will be SHRED classes but the schedule will be 9 and 10 only. Thanks!

We have three ten minute AMRAPS for SHRED Sunday. Three separate scores for rounds and reps. These are interchangeable in terms of order so depending on equipment, we’ll be starting on different stations.

AMRAP 1

10 Cal Row

15 Push-ups

20 Crunches

4 Minute Rest

AMRAP 2

10/8 Cal assault Bike

10 Barbell Curls 65/35

10 Barbell Strict Press 65/35

**SAME WEIGHT**

4 Minute Rest

AMRAP 3

5 Burpees

10 Bench Press 135/95

15 Ring Rows