FRIDAY

Hey guys. All the apparel is separated and in boxes by my desk. It’s in bags with names on it and the original order sheets are in there. Feel free to take a look and find yours. If you haven’t paid yet and you take your gear, just shoot me a text to let me know. Enjoy the gear, it looks cool!

STRENGTH

Front Squat

4X5 at 75% of 1RM

METCON

0-10:00

4 Rounds

12/8 Cal Assault

20 Russian KB swings

10:00-20:00

4 Rounds

12/8 Cal Row

16 Alt DB Snatch 50/35