THURSDAY

Let’s burn some cals to start the new year! Push it and rest during the minute. 5 Scores on sugarwod

5 Stations, 7 Minute Amraps, 1 minute rest between stations.

Station 1

10 Cal Row

10 Burpees Over the Rower

Station 2

Max Meters Bike Erg

*Every minute stop and do 12 Push-ups

**Don’t rely on your coach for this. You can use the clock on the bike display

Station 3

20 Russian KB swings 44/26

15/12 Cal Assault

Station 4

250 Meter Ski

20 Abmat Situps

Station 5

10 DB Russian Twists (20 Alternating) 35/20

20 Toe Touch Crunches