WEDNESDAY

Happy New Year guys!

For January 1, we have open gym from 8-10. You can come in and work on anything between the hours of 8 and 10.

The following WOD will be posted on the board if anyone needs an idea. . .

“The Hateful Eight”

8 Rounds for Time

8 Push-Ups

8 GHD Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 calorie Row