SUNDAY

Apparel orders are due by the end of the week. Let me know if you have any questions!

SHRED

Part A

1-2-3-4-5-6-7-8-9-10

Bench Press 135/75

Strict Pull-Ups

*Sharing benches, follow the leader style

Part B

5 Rounds

8 Arnold DB Press 35/20

16 Hammer Curls 35/20

8 Barbell Shrugs 185/95

Part C

5 Rounds

15 Strict Knee Raises

25 Crunches with Elevated Feet

5 Russian Twists 50/35