SATURDAY

METCON

“Shmindy”

AMRAP 20 Minutes

OPEN

5 Squat Cleans (135/95)

10 Chest to Bar Pull-ups

15 Push-ups

PERFORMANCE

5 Squat Cleans (115/85)

10 Pull-ups

15 Push-ups

FITNESS

5 Squat Cleans (95/65)

10 Ring Rows

15 Push-ups