FRIDAY

BENCH PRESS/RING ROWS

10/8/6/4/2

*Increasing weight each set on the bench press

EMOTM

Minute Maid

24 Minutes

Minute 1: 35 Double Unders

Minute 2: 15/12 Cal Row

Minute 3: 8 Power Snatches 95/65

Minute 4: 12/8 Cal AssaultBike

FITNESS: 75/55, 70 Singles