WEDNESDAY

STRENGTH

Snatch Grip Deadlift

5 X 4

140% of the weight you will be using for workout.

METCON

“Norwegian Cruise Line”

AMRAP 15

5 Power Snatch 95/65

10 Front Rack Lunge 95/65

15 Double Unders

20 Abmat Situps

FITNESS: 75/55, 45 Single Unders (3 for 1)

EXTRA CREDIT:

Death by Double Unders

Minute 1: 10 Double Unders

Minute 2: 20 Double Unders

Minute 3: 30 Double Unders

etc. . .

The workout ends when you can no longer complete the prescribed reps in the minute.