SUNDAY

**Don’t forget we are open for class at 8 and 9 on Monday**

We have a BLAZE style SHRED for Sunday, we’ll be moving from one station to the next with 1 minute rest in between. Please pre register, Thanks!

SHRED

PART A

10 Minute AMRAP

500 Meter Bike Erg

15 Curls

15 Push ups

PART B

10 Minute AMRAP

150 Meter Run

10 Ring Rows

10 Strict Knee Raises

PART C

10 Minute AMRAP

250 Meter Ski

20 Hollow Rock

PART D

10 Minute AMRAP

250 Meter Row

10 Neutral Grip DB Bench 50/35

METCON

“Kris Kross”

Buy In

50 AbMat Situps

Then. . .

5 Rounds

6 Front Rack Barbell Lunge 95/65

8 Box Jumps

10 SDHP

200 Meter Run

Cash Out

24/18 Cal Assault