SATURDAY

Holiday weekend hours

We will have normal hours on Saturday and Sunday, including SHRED. Don’t forget to pre-register.

On Labor Day Monday we will have classes at 8am and 9am. If you’re taking the weekend off, enjoy!

METCON

“Jack Bauer”

EMOTM: 24

OPEN

6 Rounds

12/10 Cal Assault

10 Power Cleans 135/95

15 AbMat Situps

100 Meter Run

PERFORMANCE: 115/80

FITNESS: 95/65