SATURDAY

I see we have a few teams already formed for Flex on the Beach. This is good! The workouts have been released. If you are on the fence about competing, it’s a fun day with your friends. Think about it!

Okay! We’ve been getting a lot of cardio, rowing, running and biking. For Saturday, let’s hit some legs and core with this 21-15-9 quadruplet.

21-15-9

OPEN/PERFORMANCE

Deadlifts 135/95

Toes To Bar

Back Squat 135/95

AbMat Situps

FITNESS 115/80, Reverse Crunches