TUESDAY

STRENGTH

Squat Clean Thruster

1/1/1/1/1

METCON

“Show Me the Meters”

OPEN

12 Front Squats 155/105

250 Meter Row

12 Hang Cleans 155/105

500 Meter Row

12 Shoulder to Overhead 155/105

750 Meter Row

12 Thrusters 155/105

1000 Meter Row

PERFORMANCE-135/95

FITNESS-95/65