TUESDAY

What a great weekend!! Weather was amazing and we had a huge turnout for Murph on Saturday and Monday open gym was also another busy day. So awesome to see those who missed Murph on Saturday come in on Monday to tackle it. I put together (finally) an album for Memorial Day Murph on the Thor Fitness Facebook page. Be sure to check it out!! Schedule is back to normal today.

STRENGTH:

Overhead squats

5/3/3/2/2/1/1

OPEN & PERFORMANCE
“Killer B’s” 
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row/Bike

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row/Bike

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row/Bike

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row/Bike

FITNESS
“Killer B’s” 
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (55/35)
Max Calorie Row/Bike

rest 3 minutes

AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (65/45)
Max Calorie Row/Bike

rest 3 minutes

AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (75/55)
Max Calorie Row/Bike

rest 3 minutes

AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (95/65)
Max Calorie Row/Bike