WEDNESDAY

Don’t forget to register for Murph on Saturday, May 25th. The 8 am class is full. Use your TRIIB app and sign up for the 9 am class. There will be scaled versions of Murph so no excuse not to come in and tackle this hero wod!

STRENGTH:

Back squat

2/2/2/2/2

METCON:

4 rds with a 4 min clock running:

1st rd 400 meter run. with time remaining max kb swings 53/35

Rest 2 min

2nd rd 400 meter run, with time remaining max air squats

Rest 2 min

3rd round 400 meter run. with time remaining max pull ups

rest 2 min

4th round 400 meter run, with time remaining max lunges

***SCORE IS TOTAL REPS