WEDNESDAY

STRENGTH:

POWER CLEAN

1/1/1/1/1

METCON

OPEN/PERFORMANCE

“Come Clean”

AMRAP 3:
24 Box Jump Overs (24/20) 
18/12 Calorie Assault Bike or row
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20) 
15/10 Calorie Assault Bike or row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20) 
12/9 Calorie Assault Bike or row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20) 
10/7 Calorie Assault Bike or row
Max Power Cleans (185/135)

FITNESS
“Come Clean”
AMRAP 3:
24 Box Jump Overs (24/20) 
18/12 Calorie Bike
Max Power Cleans (75/55)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20) 
15/10 Calorie Bike
Max Power Cleans (95/65)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20) 
12/9 Calorie Bike
Max Power Cleans (105/75)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20) 
10/7Calorie Bike
Max Power Cleans (115/80)